BY SUJATA DIN
Diwali is such a joyful time, filled with celebrations, family gatherings, and of course, sweets.
But as much as we love our traditional mithai, we need to be mindful as too much sugar can lead to insulin resistance, Type 2 diabetes and heart disease. And after over indulging we end up feeling sluggish, bloated, and craving even more sugar afterwards.
Many women I work with tell me that once the festive season begins, it becomes difficult to get back on track. The key is not to give up your favourite flavours but to enjoy them differently.
This is where recipes like my Chocolate Nut & Seed Bar come in.
It’s one of my personal favourites because it has both chocolate and nuts. two things I love, but it’s also full of nourishing ingredients that help curb cravings naturally. The healthy fats from nuts and seeds keep you fuller for longer, while the dark chocolate gives you that rich, satisfying sweetness without the sugar rush.
It’s also got fibre, protein, and healthy fats that help stabilise your blood sugar levels. That means fewer cravings, more balanced energy, and no guilt.
It’s easy to make and keeps well in the fridge, perfect when you want a small treat after a meal or something to offer guests who prefer healthier options.
Ingredients:
• ½ cup cashew nuts
• ½ cup almonds
• 1 ¼ cups puffed rice
• ½ cup pumpkin/sunflower seeds
• ½ cup desiccated coconut
• 1/3 cup dried fruits, chopped
• 1/3 cup honey (or less if you don’t want it sweet)
• 2/3 cup peanut butter (best to use one that is soft and creamy)
• 2 to 3 tbsp water (or as needed)
• 90 to 100 gms dark chocolate
Method:
1. Blend the nuts, seeds, puffed rice, shredded coconut and dried fruit, so there are no large pieces.
2. In a bowl combine the honey and nut butter and if needed add in a little water. This will depend on the consistency of the nut butter, if too thick, you need to add in water gradually.
3. Then mix all the dry ingredients into the honey and nut butter mixture until fully coated. Ensure that this mixture holds, if it doesn’t, add more nut butter.
4. Line a baking tray with paper and spoon the mixture on. Use a spatula or pizza roller to flatten so it’s all the same level and it is firm.
5. Melt the chocolate in the microwave or a metal bowl over some hot water. Spoon this over the mixture and refrigerate for about an hour.
6. Cut into pieces and serve. This should be stored in the refrigerator, or the chocolate will melt.
This Diwali, instead of reaching for store-bought sweets or sugary snacks, try making these bars at home. You’ll find they taste just as good, maybe even better, and you’ll finish your celebrations feeling energised, not exhausted.
Enjoy the festivities, cherish time with loved ones, and remember that small changes in how you celebrate can make a big difference to your health.
Wishing you a happy and healthy Diwali!