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Having A Bad Day?

Having A Bad Day?










We all have them. The days where we aren’t ourselves. The days when nothing comes together the way we’d like. A bad day can take you by surprise or show up right on schedule.

Not all days are sunshine and roses. Some days are just tough and overwhelming. It’s perfectly normal to feel sad or exhausted on a bad day. Remember, our emotions (bad ones included) are what make us human, and there is nothing to be ashamed of.


When you have a bad day:

Be Kind!! Treat yourself as kindly as you treat someone you love on their bad day. Love all of yourself even on your bad days.

Write it down: Letting your feelings written out to read helps you realize that a lot of the things stressing me out are just temporary.

Give yourself a break. It’s okay to need one. Take a nap or even do something fun, whatever it is that helps you relax.

• If you are tired, rest. If you are sad, cry. Give your body and brain exactly what it needs.

Move. If you are up for it, take a walk or engage in exercise. A little heart racing might pull you out of your slump.

Laugh. Read or watch something funny if it’s available.

Trust. You know what’s best for your body. Don’t dismiss that intuition.

Bad days happen to everyone. Emotions or stress get the best of you, and it can be hard to find a way out of that headspace. Remember these tips and tricks, talk to a trusted friend, and always remind yourself, it’s just a bad day, not a bad life. You are human! It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out, release it, allow yourself to feel it, and then refocus on where you are headed. It’s okay not to be okay! And in case no one has told you today! You are amazing and have a great day!

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